Things we all know but forget to apply :) Live in the moment. Such a simple phrase but a difficult task. Living in the moment can help you experience the world more full which can help you stop dwelling on the past or worrying about the future. Living in the moment draws on all of your senses and connection to those around you at the time. It means tuning into your body and listening to yourself and it feels to be you...every minute of every day. Grow relationships. This appl

Nuts are a great snack and garnish, but which ones provide what nutrients! Here is some information to help! These nuts are almost equal in terms of calories per ounce, the omega-3 fatty acids, protein and fiber will help you feel full and suppress your appetite. Almonds are the lowest calorie option followed by cashews and then pistachios. Walnuts have a type of omega-3 fatty acid that may help heart health by reducing inflammation and oxidation in the arteries after eating

We all have things we keep, we might need them someday. But throwing away this four things will help you fell less cluttered and more organized. 1) Past issues of magazines. They take up space and collect dust. Let's be honest, when was the last time you flipped through them. If you are keeping them for specific content, tear those pages out and set a deadline to get to the content or toss; discard the rest right away. If you enjoy having magazines around, subscriptions are v

We want our beauty products to last but the reason they come with expiration dates are important! Not only can the product consistency change, but they can also pose a health risk. Some ingredients in products begin to degrade over time, especially if they are not stored properly. Your skin is a living organism and many of the compounds found in higher quality cosmetics are too, they spoil just like food dies. In addition, dipping your fingers in to products can add bacteria

Welcome the change of season by updating your decor! Change or add a fall wreath to your front door. Let beautiful fall colors be your inspiration. Dry leaves and wheat stocks make a wonderful light transitional piece. Create corn husk garlands for strategically placed wall decor, or as center pieces. Use squash and pumpkin displays, you can even hollow them out and use them as vases and planters for the season. For a longer term option look for ceramic versions of them! Add