Our natural rhythms for fall and winter include slowing down, staying in and being cozy. But on the heels of a spring and summer already spent staying in and therefore a forced slow down, continuing to do the same can make us feel slouchy, depressed, negative, and a whole boat load of other negative things. Here are a few simple things to help you avoid the dull drums when staying in: 1) Get dressed. We should say shower and get dressed... or even better take a bath and get d

We've definitely been feeling the blues and have been more sluggish since the pandemic came along and we are tired of it (haha). Here are a few hacks to help jump your mood out of the blue and into happier healthier days! Start a gratitude journal - really. We mean really do it. Yes this idea involves primarily sitting but it will also shift your focus to more positive things and every day experiences that are more enjoyable than you may have realized while they were happeni