Health Benefits of Different Nuts

Nuts are a great snack and garnish, but which ones provide what nutrients! Here is some information to help!

These nuts are almost equal in terms of calories per ounce, the omega-3 fatty acids, protein and fiber will help you feel full and suppress your appetite. Almonds are the lowest calorie option followed by cashews and then pistachios.

Walnuts have a type of omega-3 fatty acid that may help heart health by reducing inflammation and oxidation in the arteries after eating a fatty meal.

Peanuts peanuts are high in folate, a mineral essential for brain development that may protect against cognitive decline.

Brazil nuts are packed with selenium, a mineral that may protect against prostate cancer and other diseases.

Nuts in raw form are always best as roasted, salted and dry, as well as mixes, may have added oils and ingredients that can be not so healthy.